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The foot wasn’t just designed to LOOK pretty, its designed to MOVE and do a shit ton of cool stuff that influences the experience of the whole body above. The word Pronation when referring

Explore and Restore An individuals movement patterns will adapt to accommodate for the experience of pain, injury, surgical incision, modification, inefficiency, or danger. The clever body gets by, avoiding movement into spaces that are

  The leg lift or dying bug is a nice way to explore integration of the breath with the other muscles that work together to provide central stability. Practice creating a stable platform for

In this video I discuss the interaction between the tissues of the Diaphragm, TVA, Pelvic Floor, and Multifidus that work together as a team to provide central stability for the body. How each of the

Lets face it, we all need to move. The little things really do matter. From hanging out the washing, mowing the lawn, brushing your teeth, dancing to music, playing a musical instrument, rolling over

SCARS MESS WITH MOVEMENT PATTERNS People are blown away when we find that an old scar/tattoo/piercing is messing with their movement patterns… What!! How you may say? One way to think of it is

Having spent many years as a guitarist, rock climber, remedial massage therapist, working building coolrooms squeezing off pop rivets and spent my fair share of time on the end of a shovel, I’ve never

8 ways to relieve Seated Posture 12 years seated at school, to another 4 years at uni followed long commutes to work in the car to sit all day at a desk can leave

Why I consider the gait cycle. An attempt to explain my thought process as to why I might work on you foot when your experiencing some shoulder troubles. I got to share some of

When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates