Metabolism Archive

Food Porn? or A Body Screaming for Fuel?

Food Porn? Body screaming for fuel? Guilty.. I used to take photos of my food creations and share them on social media. I used to get lots of photos of me eating food and

Is what you’re doing working?

In the age of digital media, we are susceptible to information overload and it is common that I hear people say its hard to know ‘what’ to eat. Some say meat is bad. The