Neurokinetic Therapy Archive

Post Pregnancy Scars and Movement Pattern Reconnection

The influence of cesarean section, perineal tearing, and episiotomy on a mothers movement patterns post child birth are too often left unexplored. A program may be put in place to ‘strengthen and tone’ the

Pec Minor – Grip, Shoulder, Hip, Breathing Considerations

Often when considering problematic movement patterns in the body, the pec minor muscle of the shoulder can often shows up as tight and pissed off. Cool its tight, pissed off, and sore to massage,

Rotational Patterns. Is the problem where the pain is not?

When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates

Stand on one leg.

Why do we need to be able to stand on one leg? Your ability to stand on one leg effects your ability to stand on two legs. Every time you walk you are required

Permission to mobilize.

If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not

Climbing through pain.

We all want to do what we love. However sometimes pain gets in the way and what do we do? We push on. We try to ignore the pain because we want to participate

Neurokinetic Therapy. Your story matters.

We all have a story, and everybody’s story is very important to consider when it comes to overcoming pain and dysfunction. The games you played as a child, that time you fell off your