Leg Lift / Dying Bug for Core Sequencing

Posted by Rob Sawyer in Uncategorized On September 28, 2015

The leg lift or dying bug is a nice way to explore integration of the breath with the other muscles that work together to provide central stability. Practice creating a stable platform for the mobility of the distal limbs. Learn more about the muscles that work together as a team to provide central stability HERE

Precede this drill with any corrections advised by your movement specialist.

Keep breathing and enjoy.

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Rob Sawyer

Neurokinetic Therapy (NKT), Remedial Massage and solutions through movement.
Really thorough, friendly and informative service. Super happy with how helpful Rob's services have been even after only 1 session. Just played netball and I DIDN'T FALL OVER!!! Not Once!!! Today is a good day.

Kate Kennealy

So aften 10 years of ironman racing my body has not been right for 5 years ...so many complaints, and general inability to move like normal. I saw a Neuro Kinetic Therapist on Wednesday night after seeing just EVERY good therapist and body worker known to man kind over the last 5 years. Today i can move like i used to ..... incredible. I am astonished. NKT is not well know here in Australia but if you have problems with movement and muscles ...check it out @ oldmatewellbeing in Richmond. ‪#‎awesome‬ Rob is a champion.

Pete Holliday

I strongly recommend Old Mate Wellbeing. I had a back injury for months that no other therapist could fix. After three sessions with rob I noticed a huge difference in my degree of movement and the constant pain was gone. Be willing to do the exercises properly and you will see great results.

Hayley Kingsley

Rob is the best in the business. Having been involved in the sporting and coaching industry for over 20 years it is a real comfort to know that Melbourne has a NkT practitioner that eats, sleeps and breathes all things movement including function and dysfunction. I have been a client of Rob's since he first started with NKT and he has helped my battled body to freedom to compete in ultra endurance events. I also have such confidence in Rob, that we send many of our clients to see him, all with such amazing, positive feedback..

Greg Porter
Krunchies Health & Fitness

For the first time in about 2 years I've woken up without intense shoulder pain! You are magic thankyou!

Alice McK

Gentleman and a scholar. His attention to detail and pursuit of answers is second to none. You're in great hands with Rob.

Unna Goldsworthy
Exercise Physiologist

After my first session, I had instant results!! My pain had halved. After a few sessions, my symptoms had almost disappeared completely. I seemed to have multiple dysfunctional relationships that this modality was able to correct. Neurokinetic Therapy is a powerful technique, and Rob is very good at applying it. Don’t let the board shorts and singlet, even in the middle of winter, fool you; Rob is a great practitioner, and top bloke. If you are having issues, I highly recommend you book in for a session to see what Rob and Neurokinetic Therapy can do for you.

Justin Pilmore
Respiratory Scientist

For the first time in months I didn't experience pain when I undid my bra strap. Thanks so much for the session. I'd forgotten how it feels to be balanced.

Beth Whiting

When I went to Rob I presented a list of issues that had not been resolved for years after seeing several therapists and compounding. Rob didn't make assumptions or one size fits all approach. He worked hard from feet up testing and accessing all functions and synergies to identify the cause. And I can say my issues were addressed. I would recommend Rob any time

Shakila Padamshi
Pilates Teacher, Nairobi, Kenya

Rob is da man! What I loved most is he thought through what was going on with me like a CSI crime scene investigator. He didn't make assumptions and went through various tests, some of which he came up on the spot with that revealed things about my body no one had ever discovered before. Who would have thought that tapping on my patella tendon or shifting my jaw to the left shuts down my core functioning?!

Kristian Stephan-Martin
Breaking Lifes Blueprints

I chucked out my orthotics, my arch pain is gone, my patella tendon irritation is gone. All that in just one session!!
highly recommend this brilliant guy who knows his shit and loves what he does.

Naman Rawal
Personal Trainer , Melbourne VIC

Rob is one of those unique people who really gets the way the body works. He comes from a humble place, and his dedication and passion to helping others create 'freedom in motion' is admirable.

I've been working in the field of movement and healing for the past 12 years, so I know a talent when I see one.

Rob's your man. If you've got any niggles you want to work out in your body, I highly recommend you contact him.

Benny Fergusson
Movement Monk

Rob has an amazing subtlety of understanding, generosity of spirit and energetic respect for the workings of the skeleton which I have never encountered before. He somehow precipitates out this clarity from movement and provides these gentle but crazily effective techniques that still resonate. He is a beautiful practitioner.

Caitlyn Parry
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