Pain Archive

Often when considering problematic movement patterns in the body, the pec minor muscle of the shoulder can often shows up as tight and pissed off. Cool its tight, pissed off, and sore to massage,

8 ways to relieve Seated Posture 12 years seated at school, to another 4 years at uni followed long commutes to work in the car to sit all day at a desk can leave

Food Porn? Body screaming for fuel? Guilty.. I used to take photos of my food creations and share them on social media. I used to get lots of photos of me eating food and

When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates

Why do we need to be able to stand on one leg? Your ability to stand on one leg effects your ability to stand on two legs. Every time you walk you are required

If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not

We all want to do what we love. However sometimes pain gets in the way and what do we do? We push on. We try to ignore the pain because we want to participate