Movement Archive

The influence of cesarean section, perineal tearing, and episiotomy on a mothers movement patterns post child birth are too often left unexplored. A program may be put in place to ‘strengthen and tone’ the

The foot wasn’t just designed to LOOK pretty, its designed to MOVE and do a shit ton of cool stuff that influences the experience of the whole body above. The word Pronation when referring

Often when considering problematic movement patterns in the body, the pec minor muscle of the shoulder can often shows up as tight and pissed off. Cool its tight, pissed off, and sore to massage,

Having spent many years as a guitarist, rock climber, remedial massage therapist, working building coolrooms squeezing off pop rivets and spent my fair share of time on the end of a shovel, I’ve never

I believed running was the ultimate freedom. No fancy equipment, just my body moving through nature. I loved the feeling, especially running trails hopping over rocks and dodging trees. I would run whilst on

8 ways to relieve Seated Posture 12 years seated at school, to another 4 years at uni followed long commutes to work in the car to sit all day at a desk can leave

When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates

Why do we need to be able to stand on one leg? Your ability to stand on one leg effects your ability to stand on two legs. Every time you walk you are required

If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not

We all want to do what we love. However sometimes pain gets in the way and what do we do? We push on. We try to ignore the pain because we want to participate