Mobility Archive
5 Reasons its valuable to allow your feet to experience both Pronation and Supination.
The foot wasn’t just designed to LOOK pretty, its designed to MOVE and do a shit ton of cool stuff that influences the experience of the whole body above. The word Pronation when referring
Pec Minor – Grip, Shoulder, Hip, Breathing Considerations
Often when considering problematic movement patterns in the body, the pec minor muscle of the shoulder can often shows up as tight and pissed off. Cool its tight, pissed off, and sore to massage,
Strong Flexible Hands
Having spent many years as a guitarist, rock climber, remedial massage therapist, working building coolrooms squeezing off pop rivets and spent my fair share of time on the end of a shovel, I’ve never
8 ways to relieve Seated Posture
8 ways to relieve Seated Posture 12 years seated at school, to another 4 years at uni followed long commutes to work in the car to sit all day at a desk can leave
Rotational Patterns. Is the problem where the pain is not?
When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates
Permission to mobilize.
If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not