Flexibility Archive
Pec Minor – Grip, Shoulder, Hip, Breathing Considerations
Often when considering problematic movement patterns in the body, the pec minor muscle of the shoulder can often shows up as tight and pissed off. Cool its tight, pissed off, and sore to massage,
Strong Flexible Hands
Having spent many years as a guitarist, rock climber, remedial massage therapist, working building coolrooms squeezing off pop rivets and spent my fair share of time on the end of a shovel, I’ve never