8 ways to relieve Seated Posture

8 ways to relieve Seated Posture 12 years seated at school, to another 4 years at uni followed long commutes to work in the car to sit all day at a desk can leave

Food Porn? or A Body Screaming for Fuel?

Food Porn? Body screaming for fuel? Guilty.. I used to take photos of my food creations and share them on social media. I used to get lots of photos of me eating food and

Gait cycle considerations

Why I consider the gait cycle. An attempt to explain my thought process as to why I might work on you foot when your experiencing some shoulder troubles. I got to share some of

Rotational Patterns. Is the problem where the pain is not?

When I think about rotation in the body I like to think about it kind of like a Rubix cube. In locomotion when the right foot steps forward, the thoracic spine (middle spine) rotates

Stand on one leg.

Why do we need to be able to stand on one leg? Your ability to stand on one leg effects your ability to stand on two legs. Every time you walk you are required

Permission to mobilize.

If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not

Climbing through pain.

We all want to do what we love. However sometimes pain gets in the way and what do we do? We push on. We try to ignore the pain because we want to participate

Neurokinetic Therapy. Your story matters.

We all have a story, and everybody’s story is very important to consider when it comes to overcoming pain and dysfunction. The games you played as a child, that time you fell off your

Is what you’re doing working?

In the age of digital media, we are susceptible to information overload and it is common that I hear people say its hard to know ‘what’ to eat. Some say meat is bad. The